INDIVIDUALIZED NUTRITION COUNSELING
Whether you’re navigating a health condition, looking to improve your energy and well-being, or simply wanting to feel more confident in your everyday food choices, your care should be as individual as you are. Together, we’ll explore your health history, lifestyle, symptoms, and goals to create a personalized, practical nutrition plan that supports lasting progress and helps you take an active role in your health.
SPECIALTY AREAS INCLUDE:
IBS/IBD
Leaky Gut/Intestinal Permeability
Autoimmune & Inflammatory Conditions
Nutrigenomics
Methylation Support
Sports & Performance
Intuitive Eating
Prenatal & Postnatal Nutrition
Gut Health
Micronutrient Balancing
Cancer Fighting
Longevity-Focused Nutrition
Food Sensitivities
Blood Sugar Optimization
GLP-1 Nutrition Support
Body Composition Changes
1:1 Nutrition Counseling
Personalized support that evolves with you.
Our work together begins with a complimentary 20-minute discovery call. We’ll discuss your health history, current concerns and long-term goals so we can determine the best level of support for you.
Vero Vitality combines evidence-based nutrition with a functional approach to create personalized recommendations for your diet, lifestyle, supplements and laboratory testing.
Ways to work together.
Initial Vitality Assessment
A comprehensive starting point for new clients.
This 75-minute consultation allows us to take an in-depth look at your health history, symptoms, nutrition, lifestyle, supplements and existing laboratory results.
Your assessment includes:
Comprehensive health and nutrition review
Evaluation of existing bloodwork and testing
Recommendations for additional testing, when appropriate
Personalized nutrition, lifestyle, and supplement plan
Personalized macronutrient targets
Written recommendations and clear next steps
Vitality Follow-Up Sessions
Focused support as your health and needs evolve.
Follow-up sessions provide dedicated time to evaluate your progress, address new concerns and adjust your plan. Sessions may be scheduled individually or purchased as a package of three or five sessions for more structured support.
Follow-up sessions may include:
Progress and symptom review
Nutrition and lifestyle adjustments
Supplement protocol updates
Relevant laboratory review
Continued education and accountability
Ongoing Vitality Membership
Consistent guidance for continued progress and long-term health.
Designed for established clients who want their nutrition plan to evolve alongside their health, training, lifestyle and laboratory results.
Membership includes:
One private 45-minute session each month
Ongoing email support between appointments
Personalized macro targets and adjustments
Practical meal and meal-prep guidance
Routine bloodwork and trend review
Ongoing supplement-plan updates
Continued accountability and support
The Ongoing Vitality Membership begins with a three-month commitment and continues month-to-month thereafter.
Laboratory testing and supplements are not included in the cost of services.
Functional Lab Testing
For deeper insight I offer optional (and highly beneficial) testing services, including:
Comprehensive blood panels
Nutrition-focused genetic testing
Cellular micronutrient testing
Allergies & food sensitivities
Microbiome stool testing
These tools give us a more complete picture of how your body is functioning — allowing me to craft truly personalized, targeted nutrition interventions.
Ready to Begin?
If you’re ready to feel more empowered, clear about your food decisions, and confident in your health journey — let’s connect. Book your free discovery call and let’s explore what personalized nutrition can do for you.